Wednesday, May 25, 2011

Negative intake!

Yesterday's fast was successful.  Today, I indulged a little and ate a breakfast of about 450 calories.  I had chicken mini's from Chick-fil-a and a regular coke.  Not too bad if I do say so myself.  And then dinner is about about 240 calories.  But after working out I'm at -60 calories.  Yay! I love negative intake days!!!

My workout for today consisted of 3 different things.  P90X, DDR, and playing in the rain.  Yes, that's right, I went outside and played in the rain.  Burned about 50 calories, but that's better than nothing.  It was a lot of fun and it made me happy.

I only made it through half of a p90x video.  It was a cardio one.  Each video burns about 600 calories.  So I only burned 300 there.  But then I did the ab video and that burned 200 more.  After that was some DDR (dance dance revolution).  The video game has a workout mode so you can set how many calories you want to burn and it tells you when you've reached your goal.  It's really cool!

I've decided that since I had a few people say they wanted to be fasting buddies that it would be easier to get it figured out over email.  If you're interested in a fasting buddy email me at  It would be great to have tons of fasting buddies!  I hope everyone is having a fabulous day.  I'll post my weigh-in on Friday.


  1. Negative intake days are gooood :) I like workout vids too, especially if its cold out and I can't even face the bus to the gym! I have one of the Tracy Anderson cardio dance workout DVDs, which I have a lot of fun despite being pretty ungraceful and very clumsy!

  2. I'm a big fan of the work out vids too! Only recently though as being a student I've had to cancel my gym membership :( boohoo! Do you recommend the P90X one?

  3. I cant keep up with the videos. lol about a few minutes in I'm like "so i do what?"

  4. Lol yeah no I don't want a bodybuilder physique - thank you for the advice :)

  5. Congrats on the negative calorie day! I want to start playing DDR again, I used to play it all the time!! I would LOVE to have a fasting buddy - e-mail me at the next time you're planning a fast and perhaps I'll join you :)